PREPARE IN WINTER…PERFORM IN SPRING
WINTER PERFORMANCE MEMBERSHIP
Weekly Coaching Access | November 1 – April 30
$700 month | 3-month minimum | Limited to 10 members
Join anytime throughout the season
*Complimentary Coastal Oxygen Membership
Coastal Dunes Golf Club 22 Laudholm Farm Rd. Wells, ME 04090 www.coastaldunesgolfclub.com
Club 72 12 Sullivan St Ste 121 Berwick, ME 03901
Coaching structured around what your game actually needs. Your membership combines individualized golf coaching with tour-level performance and recovery modalities at Coastal Oxygen, creating a complete environment to develop, refine, and recover.
For six months, you have a consistent place to work on your game, develop your body, refine your technique, and recover properly. This isn’t a collection of golf lessons. It’s dedicated access, individualized attention, and a process designed around your goals.
Build the game your spring will demand.
It's an environment built around performance.
November- ASSESS & BUILD-Establish baseline data and physical limitations. Identify priorities and develop the outcome.
December- DEVELOP- Implement technical changes, movement patterns, ball flight patterns, ground force, and skill development.
January- BUILD- Continue mechanical development while introducing speed, power, and performance work in identified areas.
February- TRANSFER- On course transferability, shot making, yardage control vs. distance control, strategy, and scoring.
March- PREPARE TO PLAY- Continue mechanical efficiency and consistency, speed implementation, and shot selection.
April- PERFORMANCE- Implement and play. Strategy for summer, goals, and checkpoints.
*No two players are the same. Every membership is individualized around the player’s goals, needs, and progression, with coaching continually adapted to what will create the greatest impact in their game.
Recovery is Essential
Exclusive membership to Coastal Oxygen - A Wellness Therapy Studio - owned by Jamie White
Where better health, meets better golf!
mHBOT (Mild Hyperbaric Oxygen Therapy)
Red Light Therapy
Infrared Sauna
Normatec Compression
Scoring Performance
Reduces fatigue from chronic inadequate oxygen supply to cells and tissues. studies suggest that mHBOT can improve cognitive function, potentially enhancing an athlete's focus and decision-making abilities during competition. mHBOT can aid in muscle repair and reduce post-exercise soreness, allowing athletes to train more frequently and intensely.
A.C.E. Amplified Cellular Energy
Red light therapy (photobiomodulation) stimulates the mitochondria to produce more cellular energy (ATP), while hyperbaric chambers saturate the plasma with pure oxygen. Together, they drastically reduce the physical "body load" of high-volume practice and playing.
Injury Prevention
Golfers frequently struggle with chronic lower back inflammation and medial epicondylitis (golfer’s elbow). Utilizing light therapy to dilate tissues before or during oxygen therapy accelerates the healing of these exact trouble areas.