Assessment & Lessons

Welcome to JWG,

Clients can schedule time with Jamie to achieve greater success through his innovative programming and coaching.  Trackman 4 technology and SportsBox 3D AI, is available with every lesson allowing Jamie to quickly and efficiently help you improve and maximize your mechanics. Simplicity is the secret to success and the key to understanding your game.  Jamie excels at communication that translates motor control sequencing into consistency.

Your initial assessment will typically begin with a TPI screen to uncover how your body moves in relation to your golf swing. This will be key information as the assessment progresses into strategy and implementation for long term development. Each client no matter their level will leave with confidence and enhanced control of their game. Jamie is Maine’s highest ranked Level 3 TPI Titleist Performance Institute golf coach, and Maine’s only certified Golf Digest Instructor.

  • TPI Mobility & Stability Screen

  • SportsBox 3D AI Analysis

New Client Assessment

  • Full Swing Video Analysis

  • Trackman 4 Data Analysis

  • Jamie White teaches a golf lesson about how the body affects the clubheads rate of rotation through ground reaction force.

    Individual Lesson

    Designed for players who want a tune up or to understand a very precise issue with their swing. Typically the client needs help identifying and implementing movement patterns to correct inconsistency. Also a great way to develop rapport and confidence with your coach before deciding on a longer commitment.

    $250

  • Golf teacher confirming ball flight, strategy, and course management near the North Shore of Massachusetts.

    3-Lesson Series

    This experience typically expands upon concepts addressed in the assessment or in an individual lesson. For players who are looking to combat a specific issue with more in depth detail and understanding. Often a great way to determine the next phase of development without a huge commitment. Custom packages available.

    $675

  • Membership

    Membership is the best way to develop your game for consistency, accuracy, and lower scores. Weekly coaching (4 lessons a month) develops accountability and measurable data feedback for long term development. Membership allows significant time without being rushed, to make sure each swing change and each part of your game is on point. 3-Month Minimum

    $700

Schedule
TPI Certified Golf Level 3 logo indicating top rated teacher in Maine, Massachusetts, New Hampshire.
TPI Certified Fitness 3 logo advertising advanced training for fitness trainers in Maine.
TPI Certified Power 3 logo advertises advanced speed training, ground force, and biomechanics for golf.
TPI Certified Junior 3 logo distinguishes the best junior golf coaches for high school and college.

Frequently Asked Questions

  • A golf pro typically works to fix immediate problems in technique and fundamentals and is transactional. A golf performance coach is a long term partnership delivering a holistic approach in total development and is an outcome provider.

  • It’s simple, not easy. Through structured sequence of movements, learned and executed to achieve specific motor tasks. These patterns involve the coordinated use of muscles and joints, allowing individuals to perform complex movements efficiently and effectively.

    New motor patterns are learned through movement, interactions with sensory environments, and challenging experiences. It takes approximately 500 hours to master a new motor pattern. It can also take upwards of 5000 repetitions to change an existing one. Behavior patterns take more than two months to change, thought patterns 3-4 weeks.

  • Golf is simple, it's not easy!  I strive to develop each player's unique athleticism within each facet of the game to create efficiency without clouded intricacies. When you try it’s hard, when you learn it’s easy. Life is too short to play bad golf. It’s my true passion to get everyone better as quick as I can.

  • The action or process of carrying out or accomplishing an action, task, or function. The act of performing well distinguishes the individual who executes knowledge from those who merely possess it. Your degree of performance is based on your ability to apply this knowledge.

  • Reliability, uniformity, and stability over time, especially so as to be behaving or performing in a similar way. In action, consistency is the regular application of effort and adherence to a set of principles without significant variation.

  • It is a non-invasive wellness treatment where you breathe concentrated oxygen (typically 95%+) in a soft or hard-walled chamber pressurized at a lower, safer level (1.3–1.5 ATA) than clinical hyperbaric oxygen therapy (HBOT). It enhances oxygen absorption into body fluids and tissues to boost energy, reduce inflammation, accelerate injury recovery, and enhance cognitive function. Decreases muscle recovery time, repairs tissue, and boosts physical performance and aids tremendously with sleep.

  • Yes, absolutely! However, every player is different so the content may change based on the player but the system always leads to the objective. Fundamentals are essential but every player is different. The art of coaching comes down to the communication of the process with each client.

  • I believe in the clients goals first and foremost.  They should always be front and center. Soul satisfaction is an internal motivator not an external one.  My passion is expressed in the reality of the score on the card and the joy in my clients face. Relationships of coaching are built on trust and genuine human interaction.

  • I do not at this time.  My coaching services begin at the high school level.

  • Club 72- Berwick, ME 03901

    Coastal Dunes Golf Club- Wells, ME 04090

    Hillcrest Golf -Kennebunk, ME 04043

  • A program designed for clients who desire all aspects of their game to be managed by JWG. An immersive time sensitive commitment to play better golf. A tour designed program for the every day amateur.

  • The process of acquiring knowledge, skills, behavior, or understanding through experience, study, and instruction. An activity based on your effort, focus, and curiosity.

  • JWG clients typically are members at private clubs, semi-private, or resort clubs, who may have multiple memberships and are avid players registering 50-150 rounds per year.